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In addition to sitting in front of the jets, you might also try using a tennis ball between your back and the side of the tub.

Not only that, but raising your body temperature and causing yourself to sweat can cause your body to release feel-good endorphins that are better than any pain medication!

Hot water and steam has long been a treatment for skin because it opens up the pores and allows you to wash away any impurities that may be lurking there.

Although you need to be careful to condition your hair after chlorine contact, the improved circulation the hot tub stimulates in your body is great for hair growth.

It might sound crazy, but sitting in a hot tub actually burns calories. But aside from that, regularly soaking in a hot tub helps with stress, which is another well-known factor in weight gain.

Some studies show that soaking in a hot tub can help lower blood sugar levels , decreasing diabetic symptoms. It's unclear exactly why this works, but improving sleep, losing weight and reducing stress can have positive effects on blood sugar levels as well, which are all factors that hot tub therapy helps with.

This dilates the blood vessels and allows new clean blood to be transported to the injured muscle regions to speed healing. But even just soaking in a hot tub can speed healing because it increases the blood flow to your injuries to promote faster recovery.

The same studies done by Dr. Becker suggest that kidney function can be improved in warm water immersion therapy. Believe it or not, immersion therapy can increase pulmonary health as well.

The compression on the chest along with the flow of the blood supply to the lungs seem to have a positive effect on breathing and lung functions. Blood flow is absolutely vital to bone health and repair and regular hot tub usage can help with that.

If you're suffering from any of the medical issues we talked about here, chances are your doctor can prescribe a hot tub.

Not only that, but if you do have to pay anything out of pocket, you can deduct the expense on your taxes. We even surprised ourselves a little when we discovered some of the crazy health boosts it can offer.

I mean, who knew you could lower your blood sugar by taking a relaxing soak in a spa? Not us! Now that is a whole lot of benefits!

In this article, we're going to talk about these and many more benefits to soaking in a hot tub.

But fair warning: by the end of it, you'll definitely want to buy one! Here we go! Hot tub benefits for cardiovascular health.

Lower blood pressure. Improved circulation. Hot tub benefits for emotional health. Improved sleep habits.

Insomnia can cause fatigue, irritability, poor focus, and memory problems. A hot tub is a great cure for insomnia.

Stress relief. Or maybe there is some science behind it. And this is what helps your body adjust to various situations and remain calm.

Mental clarity. The same studies show increased blood flow to the brain which will increase cognitive functions. Yep, hot tubs make you smarter! Hot tub benefits for pain management.

It also reduces a lot of the inflammation that is causing pressure on your muscles and joints. Joint pain. Joint pain is most commonly caused by arthritis, but not always.

Back pain. It also relaxes your muscles and eases the tension that can cause that tight, achy feeling. Roll it around, massaging the lower back muscles while they are warm.

Muscle pain. Leg cramps and body aches can sneak up on you for all kinds of reasons. And the increased circulation a hot tub causes will help with all of it.

PMS cramps. Hot tub benefits for beauty. Fets Fash ist seit Produzent von qualitativ hochwertiger Bekleidung. Jeder Auftrag wird individuell in unserer Schneiderei angefertigt.

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I mean, who knew you could lower your blood sugar by taking a relaxing soak in a spa? Not us! Now that is a whole lot of benefits!

In this article, we're going to talk about these and many more benefits to soaking in a hot tub. But fair warning: by the end of it, you'll definitely want to buy one!

Here we go! Hot tub benefits for cardiovascular health. Lower blood pressure. Improved circulation. Hot tub benefits for emotional health.

Improved sleep habits. Insomnia can cause fatigue, irritability, poor focus, and memory problems. A hot tub is a great cure for insomnia.

Stress relief. Or maybe there is some science behind it. And this is what helps your body adjust to various situations and remain calm. Mental clarity.

The same studies show increased blood flow to the brain which will increase cognitive functions. Yep, hot tubs make you smarter! Hot tub benefits for pain management.

It also reduces a lot of the inflammation that is causing pressure on your muscles and joints. Joint pain. Joint pain is most commonly caused by arthritis, but not always.

Back pain. It also relaxes your muscles and eases the tension that can cause that tight, achy feeling. Roll it around, massaging the lower back muscles while they are warm.

Muscle pain. Leg cramps and body aches can sneak up on you for all kinds of reasons. And the increased circulation a hot tub causes will help with all of it.

PMS cramps. Hot tub benefits for beauty. Skin health. Not to mention the fact that perspiration also helps with detoxing. It also increases your circulation, which is excellent for elasticity.

Hair growth. That increased blood flow will help the blood reach the hair follicles to rejuvenate them. Hot tub benefits for overall health.

Weight loss. In fact, a person weighing pounds would burn almost 70 calories in an hour Decreased diabetic symptoms. Healing from injuries.

If you have the resources to do this and the physician approval, then by all means, try it out. Improved kidney function. Respiratory system benefits.

Better bone health. Tax deductions. Now that is a great benefit. Bottom line. The benefits of soaking in a hot tub are incredible.

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Fets Fash ist seit Produzent von qualitativ hochwertiger Bekleidung. Jeder Auftrag wird individuell in unserer Schneiderei angefertigt.

Lieferzeiten für alle Versandländer bitte hier klicken. Bitte beachten Sie auch unseren Lagerartikel- und Restpostenmarkt.

Hot Body Tube Video

Abs, Butt and Thighs - HOT BODY EXPRESS DVD (Full 30 minute workout)

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